Get professional help from an online addiction and mental health counselor from BetterHelp. I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away.

• I know who I am, what I like, what I need and how I want to live my life.
• I get to decide how I spend my time and with whom I spend it with.
• When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you.
• We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility.

How Mindfulness-Based Relapse Prevention Can Help You Achieve Long-Term Sobriety

This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.

• Your goodbye addiction letter might come in handy in the future.
• You caused an immense amount of harm to my mind and my body.
• By focusing on awareness, support, and effective treatment, we can work towards reducing addiction’s impact and building healthier communities.
• Did it make you forget important family events or miss special occasions?
• If you are ready, reach out to Icarus and get help to experience that for yourself.

Step Five: Commitment to Change for the Better

This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. You’ve been a part of my world for ten years now. You offered an escape from my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline.

My Farewell to Addiction Letter and Guidance on Writing Your Own

And so that I can be there to help others who you might victimize. Get the help you need from a therapist near you–a FREE service from Psychology Today. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).

Be prepared to give clear reasons for your change of heart. Count the reasons in your head, then lay them out on paper. Letter writing also helps you process and fully understand your experiences. This exercise can be especially helpful when you are turning your life around. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter.

Begin Your Recovery Today!

Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships. Saying goodbye goodbye letter to alcohol to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave.

What is an addiction recovery program?

This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. And the obsession is gone; I don’t miss you. I know I’ll never completely forget my first love – no one ever really does.

Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally.

• Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse.
• Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change.
• I will find new sources of joy and happiness in healthy actions and habits.
• When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life.
• We provide the most suitable method of recovery tailored to you or your loved one’s needs.

We have expert addiction specialists standing by ready to speak confidentially with you. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back. And I’m able to watch my daughters grow older. You told me everything would be just fine if I would let you control my life. All you ever did was take and take, but you never gave.